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com www karstcountry http

 Insta Keto   The basic recipe contains rye flour, salt and water. There are also variants to which other ingredients have been added. Thanks to the low moisture content, crispbread has a much longer shelf life than bread, up to 10 months. It is therefore always handy to have it at home.A crispbread contains around 40 kilocalories. There is about twice as much in a slice of bread. That sounds super slim, such a cracker. But most of the time you eat two crackers instead of one sandwich and then you have the same amount of calories. http://www.karstcountry.com/

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