10-10-2019, Saat: 13:40
Start with a Velofel 5 minute jog for warm-up; - Run at interval pace (80-90% of your maximum heart rate) for one minute, then jog slowly for one minute recovery interval - Repeat the cycle 7-8 times: - End the workout with 5 minutes jog as cool down. Breathe deeply and stretch afterwards. The above program is an idea of how to proceed with an interval running workout. Don't feel the need to follow it. Use some common sense and adjust your own needs and Velofel fitness level.