Konuyu Oyla:
  • Toplam: 0 Oy - Ortalama: 0
  • 1
  • 2
  • 3
  • 4
  • 5

symptoms of more diabetes

More Symptoms of Diabetes
While the causes of Type 2 diabetes are not  Blood Sugar Formula Review well understood, there are definite relationships between certain lifestyle choices and the onset of this disease. Most important among these are a low level of physical activity and obesity. One study found that people of normal weight who had a high level of activity, a healthy diet, did not smoke and drank alcohol only in moderation were 90% less likely to develop diabetes. In this study, a healthy diet was defined as one high in fiber, with a high polyunsaturated to saturated fat ratio, and food choices with a lower glycemic index. (The glycemic index measures on a scale of 100 to 0 and shows how quickly foods turn to sugar in the body and this affects blood glucose levels).

The primary adjustment diabetics need to make in their diet is to significantly reduce their consumption of sugar. That being said, diabetics benefit from a diet that is low-carbohydrate, low-sodium and low-fat as well as low-sugar. A low sodium diet is particularly important for diabetics who also have chronic kidney disease.

With so many people relying on salt and sugar to add flavor to food, it is smart to discover replacements. Many choose natural salt substitutes like fresh lemon juice, or vinegar. They may find a specific herb or spice like black pepper, as a flavor they like and use it to add flavor instead of salt. There are a number of sugar-free and salt-free seasonings available that will safely create more flavorful low sodium meals while following a healthy diet to help manage and possibly prevent Type 2 diabetes.


Hızlı Menü:

Konuyu Okuyanlar:
1 Ziyaretçi