Author: Cynthiarichards1701 - Replies: 2 - Views: 312
Identifying Failures in Planning Your Diet Program
Stop wanting to be like the models in the Cinderella Solution advertisements. Not everyone was meant to be a size 4 or have a body like Adonis. Know your body and be realistic in what you want to look like. Recruit the help of friends or relatives in your quest to lose weight and exercise. The buddy system is a great motivator for you both! Each of you can boost the other's self-esteem and keep you going.

Do not make excuse