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Author: Cynthiarichards1701 - Replies: 2 - Views: 182
Energetic Evaluation - What Alternative Healthcare Often Lacks
Now move to a standing position for the fourth Joint FLX Review exercise. Keep your feet apart, shoulder width. Place your hands on the small of the back to provide support. Keep your knees straight and bend your torso slightly backwards. Hold the stretch for two seconds and return to the upright position. Start off by bending backwards ever so slightly and gradually increase the bend each time. Again, perform this stretch 10 times each